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Commitment to eating and drinking

24 gennaio 2024

WHEN FOOD AND WINE ELEVATE LIFESTYLE

Introduction

In a world where hyperconnectivity and a fast pace dominate the scene, dedicating oneself to self-care through conscious food choices becomes a revolutionary act. "Eating and drinking well to live better: a commitment to oneself" more than just a simple title, is an invitation to rediscover the pleasure of a diet that promotes physical and mental well-being, embracing the principles of the Mediterranean diet and the art of mindful eating. This article, enriched by the selection of wines and typical Umbrian products from WonderUmbria, promises a sensory journey to discover how a balance between pleasure and health can be not only desirable but fully achievable.

From the fine olive oil to the authentic Umbrian cured meats and cheeses, each product becomes a testament to a culture deeply rooted in tradition and nature. We invite you to continue reading to explore how to integrate into your daily life the benefits of moderate wine consumption, together with the authentic taste that only Umbria can offer.

With WonderUmbria as your guide, the commitment to a healthier and more conscious existence becomes a culinary adventure that celebrates well-being in all its forms, inviting every sensation to partake in this feast of life.

The importance of healthy eating

This is becoming an increasingly important issue in the debate on wellbeing and disease prevention. Indeed, a balanced diet plays a crucial role in maintaining physical and mental health, affecting not only our fitness but also our mood and cognitive abilities. Among the various dietary models, the Mediterranean diet stands out for its richness in nutrients, antioxidants and healthy fats. This diet, based on an abundant consumption of fruit, vegetables, whole grains, extra virgin olive oil, fish and a moderate intake of meat, has become the model of healthy eating par excellence, thanks to its ability to reduce the risk of chronic diseases, improve longevity and maintain a healthy body weight.

The Mediterranean diet encourages the consumption of foods rich in antioxidants, which are essential in combating oxidative stress and cellular ageing, as well as monounsaturated and polyunsaturated fats, such as those found in extra-virgin olive oil, which contribute to cardiovascular health. In addition, a focus on foods with a low glycaemic index helps to maintain stable blood sugar levels, which is beneficial for both weight management and diabetes prevention.

Following this dietary model means not only eating in a balanced way, but also adopting a real lifestyle that values the biodiversity of products and the importance of seasonality, making healthy eating a pillar of quality of life.

Healthy lifestyle and mindful eating

A healthy lifestyle includes not only physical activity and a balanced diet, but also mindful practices such as 'mindful eating'. This approach to eating focuses on being fully aware during meals, encouraging people to experience each bite with all their senses, recognising personal hunger and satiety cues, and appreciating the quality rather than quantity of food. Mindful eating significantly enhances the relationship with food, transforming it from an automatic act into a moment of genuine pleasure and reflection.

To adopt this approach, it's advisable to eliminate distractions during meals, focusing on the sensations each food evokes, the origin of the ingredients and their impact on well-being. This practice not only helps to naturally regulate calorie intake, but also improves mental health by reducing stress and guilt associated with eating.

All the products offered by WonderUmbria, such as extra virgin olive oil, a symbol of the Mediterranean diet, and selected wines, to be enjoyed with moderation and awareness, perfectly embody the spirit of mindful eating. They offer not only nourishment, but also the opportunity to celebrate Umbrian food culture and tradition. Mindful eating means making more conscious food choices, improving the quality of life and promoting general psychophysical well-being.

The benefits of wine combined with moderation in consumption

Wine, an ancient beverage appreciated all over the world, has benefits that go beyond the pleasure of the palate, especially when it comes to the Umbrian wines selected by WonderUmbria. Consumed in moderation, wine can be a valuable ally for health, especially for the cardiovascular system. Numerous scientific studies have shown that moderate consumption of wine, especially red wine, rich in antioxidants such as resveratrol, helps to reduce the risk of heart disease, improve heart health and increase longevity.

The wines of Umbria, enriched by the diversity and complexity of their aromas, invite you to discover the unmistakable flavours of a generous land. The sangiovese grape, the basis of the famous Rubesco Lungarotti, grown on the green hills of Torgiano, is unique and elegant, reflecting the essence of the Umbrian landscape. The practice of moderation transforms the pleasure of a glass of wine into a tangible health benefit. Alongside sangiovese, sagrantino of Montefalco stands out, as does Milziade Antano, which has become a symbol of excellence with its complex notes and rich structure, making it the ideal complement to a balanced diet and embodying the tradition of careful and respectful consumption.

Promoting the conscious and moderate consumption of wine is therefore not only an invitation to enjoy life's pleasures, but also a way to adopt a lifestyle that focuses on physical well-being, while celebrating the art of Umbrian winemaking and its contribution to health.

Umbrian cuisine as an expression of well-being

In Umbria, our company becomes the ambassador of a gastronomic experience that goes beyond the mere excellence of Umbrian cuisine and becomes an authentic way of life. In this context, the culture of good living and well-being blend into a harmonious symphony of genuine flavours and health benefits. Our carefully selected range of healthy Umbrian recipes, including a variety of organic soups, demonstrates how local ingredients such as Umbrian extra virgin olive oil, legumes and truffles can be not only a delight for the palate but also valuable allies for our well-being. These recipes, faithful to Umbrian tradition and health-conscious, embody the perfect balance between nutrition and pleasure.

The use of authentic products, such as cured meats and cheeses made using traditional techniques, promotes a rich and balanced diet, aimed at conscious consumption that prioritises physical well-being without sacrificing flavour. WonderUmbria and a healthy lifestyle are not just a commercial partnership, but a true existential credo that invites us to rediscover the nutritional and flavour value of food.

The WonderUmbria portal opens a window on a universe of products that embody the essence of the region, offering inspiration for recipes that celebrate the richness and diversity of Umbria's culinary tradition. The choice of quality food thus becomes a voyage of discovery through innovative and traditional combinations, capable of satisfying the palate and nourishing the body, demonstrating how a mindful and skilful approach to food can be the key to a healthier and more fulfilling existence

Wine and health: a possible combination

The relationship between wine and health is a topic of growing interest, highlighting how moderate wine consumption can fit into a healthy lifestyle. The key lies in moderation and the choice of quality wines, characteristics that characterise the WonderUmbria range. An emblematic example is the integration of a good Sagrantino di Montefalco Scacciadiavoli, a robust red wine rich in antioxidants, in a balanced weekly menu, accompanied by a selection of Umbrian salami for an aperitif that balances pleasure and health.

Another healthy pairing could be a good glass of Orvieto Classico Antinori, slightly savory and fragrant, served with a farro salad with seasonal vegetables, extra virgin olive oil and legumes, combining authentic Umbrian flavours in a meal that promotes well-being. For those who prefer more intense flavours, the Rosso Torgiano Riserva Vigna Monticchio, with its fruity notes, is ideal with a portion of local hard cheese, creating a perfect union between taste and health.

Finally, for a special evening, a Grechetto of Todi, an aromatic white wine, could be paired with a selection of grilled fish of Trasimeno lake,seasoned with aromatic herbs and a drizzle of Umbrian extra virgin olive oil, creating a meal that celebrates the culinary richness of Umbria in a healthy way. These examples show how wine, consumed with awareness and in harmony with genuine food, can enrich the diet and contribute to our physical and mental well-being.

Healthy recipes with Umbrian products

Umbrian cuisine, with its products rich in history and tradition, is a gastronomic treasure that combines taste and wellness. Through WonderUmbria it's possible to discover simple and healthy recipes that enhance the quality of typical Umbrian products, inviting you on a culinary journey dedicated to health. Imagine starting with a fresh Umbrian farro salad, enriched with legumes, crunchy vegetables and a drizzle of Moraiolo Marfuga olive oil, perfect for a light but nutritious lunch.

For the second course, try bruschetta with a delicious truffle paté, accompanied by a glass of Trebbiano Spoletino Tabarrini, a light white wine that enhances the intense flavours of the truffles without overpowering them. This is followed by a soup of Castelluccio lentils, a dish rich in iron and fibre, ideal for the colder months. For seafood lovers, a baked Trasimeno lake trout fillet with aromatic herbs and EVO oil is an excellent source of omega-3.

Finally, for a light but satisfying dessert, opt for a tart with organic blackberry jam, the perfect sweetness to end the meal on a note of pure indulgence. These combinations not only promote a balanced and nutritious diet, but also invite you to rediscover the pleasure of cooking with real ingredients, discovering new healthy combinations that pay homage to Umbrian tradition.

Discover our suggestions on our website and be inspired to create dishes that combine wellness and tradition. With WonderUmbria, each product tells the story of a land rich in flavours and passion for healthy eating. Embark on a culinary journey that elevates the flavours of Umbria and discover how mindful eating can also be incredibly delicious.

Our customers' voices: the true essence of WonderUmbria

WonderUmbria is more than just a store: it's a journey into the taste and tradition of Umbria. Don't believe it? Listen to someone who has already lived this experience.

Marco from Rome shares, " da appassionato di vini, sono sempre alla ricerca di bottiglie uniche e WonderUmbria non delude mai. Ogni acquisto è un viaggio nel cuore dell'Umbria. Consigliatissimo!"

Sophie from Lyon recounts, " J'ai commandé de l'huile d'olive et des truffes sur WonderUmbria pour un dîner spécial et j'ai été éblouie par la qualité des produits. Une véritable découverte des saveurs de l'Ombrie!"

John from Jacksonville says, " The selection of artisanal beers from WonderUmbria brought a piece of Umbria to my doorstep. Their flavors are truly unique and something i haven't found anywhere else."

Luisa from Parma tells us, " Ho regalato a mio marito una selezione di salumi e formaggi di WonderUmbria per il suo compleanno. Siamo rimasti entrambi estremamente soddisfatti della qualità e del gusto autentico dei prodotti. Ottimo servizio!"

Hans from Berlin explains, " Bei WonderUmbria habe ich außergewöhnlich aromatisches Olivenöl gekauft, das auf dem deutschen Markt nur schwer zu finden ist. Die Qualität und das Aroma dieses Öls sind unvergleichlich. Es hat meine Küche völlig verändert und jedem Gericht, das ich zubereite, eine einzigartige Note verliehen. Ich freue mich darauf, weitere Produkte zu entdecken!”

Discover WonderUmbria for yourself. Not just purchases, but unique experiences that stay in your heart.

Conclusion

In conclusion, this article has explored the vital importance of a healthy lifestyle and diet. We've seen how the conscious choice of the products we consume is not only an act of personal care, but also an expression of respect for tradition and the quality that brands like WonderUmbria represent. The journey through Umbrian cuisine, the responsible integration of wine into our diet and the adoption of a mindful approach to eating are just a few examples of how it's possible to combine culinary pleasure with physical and mental well-being.

We invite you to browse through all our selected products and discover the wide range of authentic Umbrian products that can enrich your table and your lifestyle. Whether you're looking for selected wines, high quality extra virgin olive oil, salami, cheese or other typical products, WonderUmbria is your gateway to the Umbrian food and wine culture, with a constant focus on health and well-being.

FAQ: Frequently asked questions

How much wine is considered moderate?
Moderate wine consumption is generally defined as one glass per day for women and two for men.

What are the main benefits of the Mediterranean diet?
The Mediterranean diet helps reduce the risk of cardiovascular disease, improves weight control and promotes a long, healthy life.

How can I get started with mindful eating?
Starting to practice mindful eating can begin with eating without distractions, such as TV or smartphones, and focusing fully on the sensations and flavours of the food.

What typical Umbrian products are essential for a healthy diet?
Extra-virgin olive oil, legumes, pasta, truffles and Umbrian wines are all products that can enrich a healthy diet while maintaining a link with Umbrian culinary tradition.

How can wine consumption affect general wellbeing?
Consumed in moderation, wine can have positive effects on general well-being, including cardiovascular benefits, provided it is part of a balanced diet and healthy lifestyle.